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Self-Care Tips
Happy New Year Friends! First Blog Post of 2022! Cue the Band!
It's Self - Care Sunday!!! I am a huge advocate for self - care. I love journaling, going to the spa, riding my peloton, and enjoying a green smoothie as a part of my self - care routine. What do you do for self - care? Leave your response in the comments section.
I have put together 4 practical tips to aid in your self care. Here goes:
- Prioritize Sleep
- Keep Moving
- Eat Healthy & Regularly
- Give Yourself a Meditation Break
Read more on the blog.
How to make a New Year's Resolution and Keep it
Friends, we made it – December 31, 2021. I can hardly believe it. This is the time where we start to reflect on the past year and make resolutions for the next year. I want to provide some tips on making and keeping your resolution(s).
First things first…. pick the right resolution! Do not pick a resolution that is based on what someone else (or society) is telling you to do or change.